October 10th marks a significant day of global recognition known as World Mental Health Day. This internationally recognized event, officially designated by the Word Health Organization, plays a pivotal role in fostering awareness about mental health concerns on a global scale. The primary mission of World Mental Health Day is to amplify access to mental health care and support for individuals facing mental health challenges. This important day was first recognized in 1992 and serves as a reminder that mental health is every bit as vital as physical well-being in our journey towards holistic wellness.
Within the realm of mental health, a staggering array of over 200 distinct mental illnesses exist. However, these conditions can be broadly classified into five major categories: anxiety disorders, mood disorders, schizophrenia/psychotic disorders, dementias, and eating disorders. It’s unfortunate that, even in the modern era, a pervasive stigma continues to shroud discussions surrounding mental health support. One of the most effective strategies for dismantling this stigma is through open and candid dialogues about mental health. Encouraging our loved ones who may be silently struggling to seek help is an act of kindness that can be life changing.
Amid the whirlwind of emotions that come with receiving a mesothelioma or lung cancer diagnosis, mental health may understandably take a backseat. However, it’s imperative to understand that just as our physical health requires attention, our mental health deserves no less. The undeniable link between mental and physical health is especially pronounced in the context of a cancer diagnosis.
In honor of World Mental Health Day, here are some activities to maintain healthy mental attitudes:
- Regular Exercise: Physical activity releases endorphins, which are natural mood lifters! Regardless of your ability, moving your body can help improve mental health.
- Adequate Sleep: Ensuring you get enough sleep is crucial to positive mental health. Lack of sleep or poor sleep can contribute to stress and mood disturbances.
- Social Connections: Maintain a support network of family and friends. Socializing with people you love can always boost your mood.
- Engage in hobbies: Doing the things you love is a great way to relax and take your mind off your stressors.
- Seek Professional Help: If you are struggling with mental health issues, reaching out to a licensed therapist, psychologist, or counselor can help get you back on track.
In a 2018 study, it was discovered that patients and their family members grappling with a mesothelioma diagnosis often experienced a cascade of stress-related reactions. These reactions ranged from anxiety and depression to social dysfunction, underscoring the intricate relationship between cancer and mental health. If you or aa loved one has recently been diagnosed with mesothelioma or lung cancer, it’s essential to recognize that healthcare professionals and caregivers are well equipped to assist in prioritizing mental health awareness and self-care throughout the entire journey – from diagnosis to treatment.
If you find yourself in need of legal assistance after a diagnosis of mesothelioma or lung cancer, Serling & Abramson P.C. is here to support you. Help starts here. Fill out a free case evaluation to get started. Remember, you are not alone; your mental health matters, and there is a supportive community ready to walk beside you on your path to healing.